Showing posts with label Mental Health. Show all posts
Showing posts with label Mental Health. Show all posts

Sunday, January 17, 2010

Mental Stuggles

There comes a time in nearly everyone's life when they must wrestle with their emotions. Sometimes those internal struggles spill over into the external world and morph into squabbles with others. In some cases, it can seem as though you're having an out of body type experience and as you watch your interactions with others play out before you, you are left to wonder, "Who IS that person who's being so cranky?" In all honesty (which may be a bit too much honesty for some readers), I am having a lovely hormonal imbalance for the first time since my hysterectomy this past fall. This has been growing steadily for the past month, and now it is to the point that I MUST do something about it. I am desperately hoping for an appointment with my doctor tomorrow (my family is also eager for me to see the doctor lol), but in the meantime, how am I handling this difficult time?
  • Prayer, prayer, and more prayer
  • Talking back to my inner self and reminding myself that this is just hormones and things aren't really as bad as they seem
  • A certain amount of isolation---sometimes it's better to just be alone & quiet
  • Peaceful atmosphere....clean room, books, hot tea, beautiful music....things that relax
  • Recalling to mind Scriptures memorized
All these things help my moods tremendously and bring calm back into my life. Of course, the headaches, the tiredness, and mental fog (which can become dangerous) scream that I need a hormone adjustment as well; and those things on top of the mood swings are quiet bothersome....

Hopefully, soon the crazy lady will leave me, and I will be able to return to my self again. :)

Thursday, September 17, 2009

Absolute Sovereignty

I have become somewhat of a hermit blogger lately. I haven't posted, and I haven't been reading the posts of others. My mind has been too preoccupied. Last month I had minor surgery which caused me to develop pneumonia. It was also determined at that time that another surgery would be necessary; one with a much longer recovery period. I have been spending a good bit of time preparing physically and mentally for being laid up for awhile, so my need to blog had been put on the back burner. Today, I find myself needing to write in order to bring to the forefront some of my fears. I'm one of those people who worries without even realizing it. Everyone seems to know it but me. There's the obvious fear that I'll die, but that's not a fear of death as much as it is being concerned that the world (family & friends) can't survive without me....how silly is that?! I think that's at the heart of it all. I underestimate others' abilities to cope or handle situations without my aid. I need to let go of this idea of control; control which I have never really had. It's time to let God be sovereign over all things, even my kitchen and laundry.

Monday, June 01, 2009

Why does happiness elude modern women?

By: Meghan Cox Gurdon
Examiner Columnist | 5/27/09 5:56 PM
Over the last four decades, American women have got almost everything the feminist movement promised. Lucky us! Are we happy now?

No, we are not. All across the industrialized world, wherever egalitarian feminism has sprinkled its fairy dust, women report that they are considerably less happy and satisfied with life then were their benighted, patriarchy-oppressed, apron-wearing sisters of yore.

“The Paradox of Declining Female Happiness,” a new study conducted by Wharton academics Betsey Stevenson and Justin Wolfers, finds that the happiness of Western women has been steadily declining over the exact period during which egalitarian feminism has supposedly been delivering the goods.

Given the shifts “of rights and bargaining power from men to women in the past 35 years, holding all else equal, we might expect to see a concurrent shift in happiness towards women and away from men,” the authors write.

However, they have found, “measures of women’s subjective well-being have fallen both absolutely and relatively to that of men.”

How can this be? After all, didn’t feminism achieve what it wanted? Women are today not just free to pursue education, but now actually outnumber men on university campuses.

Women are not simply going out to work, but are in a position to exude wisdom and empathy from the highest levels of government and commerce.

Women are not only able to control their fertility, as radical feminists demanded, but today girls too young to vote are considered old enough to prescribe themselves the morning-after pill.

And it turns out that all this success – or “success,” depending on your degree of irony – has not made women happier.

Nor, of course, has it satisfied the ever-complaining feminist-industrial complex so brilliantly mocked by critic Camille Paglia as “a jumble of vulgarians, bunglers, whiners, French faddicts, apparatchiks, dough-faced party-liners, pie-in-the-sky utopians and bullying sanctimonious sermonizers.”

The study’s authors are cautious about drawing too-hasty conclusions from what they’ve discovered. Coincidence does not automatically mean causation. It’s also true that happiness is in some ways a mystical quality. Inner contentment derives not just from how cheerful we may feel but also from our position relative to the opinions and successes of others.

Yet the findings are striking. Before egalitarian feminism came along and substantially rewrote everyone’s scripts – in courtship, job expectations, domestic satisfaction, purpose in life -- women reported greater contentment than men.

Today, those positions are reversing. “A new gender gap is emerging,” conclude Stevenson and Wolfers, “one with higher subjective well-being for men.”

(The authors note the perverse effects of the sexual revolution sought by feminists: Men “may have been able to disproportionately benefit” from the “increased opportunities” yielded by the spreading social acceptance of children born out of wedlock, the use of birth control, abortion, and divorce.)

To conservative critics of feminism, and indeed to dissident feminists like Paglia, none of this will be remotely surprising.

The anecdotal experience of millions, along with the analysis by women such as Christina Hoff Sommers, Mary Eberstadt, Danielle Crittenden, Barbara Dafoe Whitehead, and Kay Hymowitz, all confirm what the Wharton academics discovered: Far from enhancing the lives of modern women, in many respects the feminist movement has diminished women’s happiness and satisfaction.

“The increased opportunity to succeed in many dimensions may have led to an increased likelihood of believing that one’s life is not measuring up,” Stevenson and Wolfers write.

“Similarly, women may now compare their lives to a broader group, including men, and find their lives more likely to come up short in this assessment. Or women may simply find the complexity and increased pressure in their modern lives to have come at the cost of happiness.”

Examiner columnist Meghan Cox Gurdon is a former foreign correspondent and a regular contributor to the books pages of The Wall Street Journal. Her Examiner column appears on Thursdays.

Wednesday, May 20, 2009

Get Up From There


There comes a point in everyone's life when they feel sad and start to dwell upon what on their losses and longings. One may readily advise that such individuals need to take their woes to God and leave them there. Unfortunately, many of us keep looking back, much like Lot's wife. My advice? No matter how hard it is, pick yourself up off the floor and do something kind for someone else. I have a widowed mother, mother-in-law, and aunt all within one mile or our home and nothing brightens their day more than an unexpected visit. Today, our daughter was having a serious case of the blues so I sent her to my mother-in-law's with some homemade blackberry cobbler. So often, we are so obsessed with our own belly buttons that we have no idea how much other people suffer or are just plain lonely. So, get up from the computer and invest in the life of someone who needs you, starting first with family or neighbors. Start where you are and work your way out. You'll be glad you did.

Monday, May 08, 2006

Lost Art of Friendship

As a society, we have become very individualistic and self-oriented. We no longer care what others think (evidenced by our lack of good manners and sloppy dress), and we feel "good" about ourselves (thanks to all our dreadful self-esteem training in schools). We are also very lonely as a result.

In this society of self, we are able to blog exactly what we feel, think, and believe with relatively little challenge from others. We are able to do and say "what is right in our own eyes" similar to the Israelites in the Old Testament.

Am I against blogging? No, BUT...if that is your only or main source of friends, then I strongly suggest you plant yourself in a community (preferably a church) and grow some real roots. Blogs can be a good source of encouragement or creative ideas (as in Lady Lydia's blog) but you should not let it be your sole source for moral support. Posted by Picasa

Thursday, April 27, 2006

Reducing Stress

Posted by Picasa Lately, my body has been showing signs of stress whick I assume are related to the death of my father. This is beginning to wear on my health and my nerves, so I thought that now would be a good time to revisit Lady Lydia's helpful article on relieving stress. Click on the link above for stress management. Once again, Mrs. Sherman saves the day. :)

Monday, April 24, 2006

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Why Turn off the TV?

Television cuts into family time, harms our children's ability to read and succeed in school, and contributes to unhealthy lifestyles and obesity. Here are just a few of the facts:

On average, children in the US will spend more time in front of the television (1,023 hours) than in school this year (900 hours).

Forty percent of Americans frequently or always watch television during dinner.

As US Surgeon General Dr. David Satcher said at the Kick Off of TV-Turnoff Week 2001, "We are raising the most overweight generation of youngsters in American history...This week is about saving lives."

Saturday, April 30, 2005

Turning Off and Tuning In

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Turning off and tuning in
County families opt to keep the screen blank in celebration of TV Turnoff Week
Special for The Willits News
Households throughout Mendocino County opted to forgo a very familiar Am-erican pastime this week. Parents spent more time tal-king with their children, children spent more time reading or playing, and fam-ilies spent more quality time together. And they en-gaged in these activities without the distraction of television as they joined FIRST 5 Mendocino in celebrating TV Turnoff Week.
For the past four years, the annual event has encouraged parents and caregivers throughout the county to turn off the television and participate in screen-free activities with their young children.
"TV Turnoff Week is a great opportunity for families to spend more time connecting with each other," said Anne Molgaard, executive director of FIRST 5 Mendocino. "Parents and caregivers are encouraged to read, talk, play and participate in other activities with their children that help spark their imaginations. Positive early learning experiences like these can help prepare children to reach their greatest potential in school and in life."
Watching television may be America's most popular pastime, but the American Academy of Pediatrics (AAP) recommends no television for children under age 2, and no more than one hour a day for preschool-aged children. Nevertheless children in the United States watch about four hours of television every daya level of viewing that can have damaging consequences to children, particularly during the early years when the brain is developing most dramatically.
Negative effects of excessive television viewing include hindered brain development, less family time, lower reading and academic performance and shorter attention spans.
Children who watch too much television are more likely to be overweight, as they are usually not getting the physical exercise they need. In addition, the American Psycho-logical Association has lin-ked excessive television viewing to violent behaviors in children.
"So many parents are busy and family time can be limited," said Jeremy Mann, M.D., chairman of FIRST 5 Men-docino. "We want families to use this week without television to make the most of their time together and to consider limiting television watching throughout the year. It's very simple - we can do more when we watch less."
FIRST 5 Mendocino hosted and promoted a variety of activities for families with children ages 0 to 5 throughout TV Turnoff Week, including reading and storytelling events at the Mendocino County Public Library. There also were simple projects parents and caregivers could do at home with their young children, like creating craft boxes by decorating old shoeboxes, playing make-believe, dressing up with old clothes and accessories, or enacting plays. Families with younger children went for walks, dug around in the garden, told stories or made music with kitchen utensils. These family activities, along with playing, talking and reading, can help stimulate a child's imagination and prepare them for a lifetime of learning.

Friday, April 29, 2005

Spiritual Starvation

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No matter how busy you are, no man is too busy to eat; neither is any man too busy to feed his soul. And if we starve our souls, we will deprive our lives, busy though they may be, of their fruitfulness. -- George P. Vanier

What struck me about this quote is how much "junk food" we feed to our minds. TV shows are either bad or benign - OK, there may a few "good" ones, but they are a rarity. Most of what we watch falls into the benign category on the evil scale, and we feel pretty good about that. I believe we are thus deceiving ourselves. These benign shows are mental junk foods that are slowly starving our souls.

Statistics state that if we watch TV at our current rate until we die, we will have spent a full 10 years of our life watching TV! At the end of my life, I don't want to say, "Oh, if only I had watched Constantine get booted off American Idol during TV Turn-Off week, my life would be complete." Exaggerated? Yes, but this is how we act when faced with actually having to miss a show that we like. Imagine if we spent that 10 years reading, memorizing scripture, spending time with family, volunteering, or actually getting to know our neighbors. Sure, it's been a tough 4 days without TV, but during that time I've read 1 1/2 books, finished 2 sewing projects and started another, discussed ideas with my family, and played games - all of which feed your mind.

This is not an age where spiritual malnutrition and flabbiness can stand against the evil one. So, put down the remote. Feed your soul.

Thursday, April 28, 2005

TV Elimination

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Review of Jerry Mander'sFour Arguments For The Elimination Of Television

by Ron Kaufman

"Winston turned a switch and the voice sank somewhat, though the words were still distinguishable. The instrument (the telescreen, it was called) could be dimmed, but there was no way of shutting it off completely . . . Winston kept his back turned to the telescreen."
-- from 1984 by George Orwell

Television is advertising. It is a medium whose purpose is to sell, to promote capitalism. In 1977, Jerry Mander, a former advertising executive in San Francisco, published Four Arguments For The Elimination Of Television. In the book, Mander reveals how the television networks and advertisers use this pervasive video medium for sales.
Four Arguments talks about a lot more than just advertising. Mander attacks not only the contents of the television images, but the effects television has on the human mind and body. His discussion includes: The induction of alpha waves, a hypnotizing effect that a motionless mind enters. How viewers often regard what they see on television as real even though the programs are filled with quick camera switches, rapid image movement, computer generated objects, computer generated morphing and other technical events. The placement of artificial images into our mind's eye. And the effects that large amounts of television viewing have on children and the onset of attention deficit disorder.

However, at the heart of Mander's arguments, lies advertising. In the words of writer Charles Bukowski: "[America is] not a free country -- everything is bought and sold and owned."

Sales, by definition, is the process of convincing someone to purchase what they don't need. Advertising tries to convince someone that the solution to a problem or the fulfillment of a desire can only be achieved through the purchase of a product.

"If we take the word need to mean something basic to human survival -- food, shelter, clothing; or basic to human contentment -- peace, love, safety, companionship, intimacy, a sense of fulfillment; these will be sought and found by people whether or not there is advertising," Mander writes.

"People do need to eat, but the food which is advertised is processed food: processed meat, sodas, sugary cereals, candies. A food in its natural state, unprocessed, does not need to be advertised," he says. "Hungry people will find the food if it is available."

Television commercials and television shows both promote the purchase of commodities. Advertisers and television networks don't want viewers to go out and search for the answers on their own. They want to provide the answers on television. If your head hurts: buy Advil (or some other pain relieving drug). Is your stomach growling? Drive your Pontiac to Taco Bell or Burger King. Are your dishes dirty? Get some lemon-fresh Joy. Every guy wants a fast Acura and every girl wants to look like the women on the NBC television show Friends. Watch the Dallas Cowboys' Deion Sanders score a touchdown, watch the replay (Sponsored by Coors Light), then watch Deion do an advertisement for Pizza Hut.

Television is promoting a lifestyle. It is a virtual reality that advertisers and networks seek to promote in order to gain additional revenue.
"Perhaps there is a need for cleanliness. But that is not what advertisers sell," Mander explains. "Cleanliness can be obtained with water and a little bit of natural fiber, or solidified natural fat. Major world civilizations kept clean that way for millennia. What is advertised is whiteness, a value beyond cleanliness; sterility, the avoidance of all germs; sudsiness, a cosmetic factor; and brand, a surrogate community loyalty."

While watching television, the viewer is not seeing the world as it is. He or she is looking at a world created by advertising. Television programs are put together with the conscious attitude of promoting a consumer society.
"If forty million people see a commercial for a car, then forty million people have a car commercial in their heads, all at the same time," Mander says. "This is bound to have more beneficial effect on the commodity system than if, at that moment, all those people were thinking separate thoughts which, in some cases, might not be about commodities at all."

But what makes television different from other forms of advertising, is that the viewer has absolutely no control over the images. Sure you can change the channel, but you're really only watching more of the same. The images come at you at the pace of the advertiser; the viewer just watches passively. While reading the newspaper, you don't have to look at the ads, you can turn the page. In that same newspaper, if you want to find a coupon for Ranch Style Black Beans, you will look and seek it out. You can read the first few lines of a billboard sign, then turn away.
However, when you watch television, the only way to escape the images is to turn the machine off. The medium of television is controlled by the sender, not the viewer. Images just flow, one after the next.
"If you decide to watch television, then there's no choice but to accept the stream of electronic images as it comes," Mander says. "Since there is no way to stop the images, one merely gives over to them. More than this, one has to clear all channels of reception to allow them in more cleanly. Thinking only gets in the way."

The multitude of technical events and special effects that saturate the viewer throughout an average dose of television occur with such rapid frequency that any response is essentially eliminated. "Since television images move more quickly than a viewer can react, one has to chase after them with the mind," Mander says in the book.

"Every advertiser, for example, knows that before you can convince anyone of anything, you shatter their existing mental set and then restructure an awareness along lines which are useful to you. You do this with a few very simple techniques like fast-moving images, jumping among attention focuses, and switching moods," he explains.
Television watching is not active, it is passive. Both the viewer's mind and body do not react, and cannot react. Mander calls television imagery a form of sleep teaching.

One researcher interviewed by Mander explains: "The horror of television, is that the information goes in, but we don't react to it. It goes right into our memory pool and perhaps we react to it later but we don't know what we're reacting to. When you watch television you are training yourself not to react and so later on, you're doing things without knowing why you're doing them or where they came from."

Mander published Four Arguments almost twenty years ago. I believe his main theme then (and the one I hope you are getting from this essay), is that advertisers and networks don't want the viewers to think. They want them to just be good consumers and spend money on their products.
On May 10, 1995 at the National Cable Television Association convention in Dallas, John Malone, president of Tele-Communications Inc. (TCI), the nation's largest cable operator, was speaking about the future of television. "There's no question machines will be smarter than people," Malone said. "And we won't have to think so hard."

Critics of television have often noted that what is shown on the networks, the programs, are of a low quality. The entire television industry has never seemed able to shake off the words Federal Communications Commission Chairman Newton Minow spoke in 1961, that television is "a vast wasteland."

It is the quality of the shows that are often criticized. However, this is missing the point. Television shows are not supposed to be thought provoking. You are not supposed to question the images you see on TV, only believe in their prima facie existence.

Television programs, commercials, news reports and talk shows are all designed toward blind acceptance by the viewer. Because, after all, if you see it with your own eyes, it must be true. It must be real. Flashing images on the video screen. Reality inside a box.

"Television offers neither rest nor stimulation," Mander says. "Television inhibits your ability to think, but it does not lead to freedom of mind, relaxation or renewal. It leads to a more exhausted mind. You may have time out from prior obsessive thought patterns, but that's as far as television goes.

"The mind is never empty, the mind is filled. What's worse, it is filled with someone else's obsessive thoughts and images."
Why do you think they call it programming?

Mander goes into great detail discussing the physical effects television viewing has on the human body. His analysis is excellent.

Tuesday, April 26, 2005

Television and Addiction

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Television and Addiction

In 1997 700 Japanese children were rushed to a hospital for treatment after watching a television program. Japanese television had aired a souped up version of the Pokemon game, complete with flashing lights, bells and whistles. The children were admitted with optically stimulated epileptic seizures. Television can quite obviously affect people.
Advertisers have known for some time now that quick cuts, optical tricks and alike are likely to evoke a powerful results from the viewing audience. MTV taught us all a lesson in visual communication. But do these stimuli really work on the public or are they all too numb when watching television?

Couch potato measurements

The average person spends about three hours a day in front of the TV set. That's roughly half their leisure time. Forty percent of adults admit to watching too much television. The number increases to 70% among teenagers. A full 10% claims they are addicted, couch potatoes with roots.
Addictions of course, are not always confined to substances. Gambling or sex can become addictive and destructive behavior in certain circumstances. Some clinicians claim that television viewing can fall into the same category and it is far more ubiquitous.

People and the reader might nod at this, have often found themselves in conversation with someone in a room, with the TV tuned to nothing of interest in the background, yet their eyes will invariably wander to the set.

Heavy viewers watch nearly eight hours a day. They are pretty likely to be paying attention (65% full attention) and remember the last ad they saw (12% recall). Light viewers, on the other hand, pay less attention (56%) and have lower ad recall scores (6%) So statistics tell us that couch potatoes can be susceptible to the tricks of the commercial trade.

TV: an upper or a downer?

There is ample evidence that couch potatoes are not so easily affected by what they see. Since the 1960s, behaviorists have been testing people's brain functions while exposed to television messages. The findings after forty years of testing are pretty consistent. TV is not speed, it's a downer.
EEG (electroencephalograms) tests show that there is less mental stimulation to the brain with viewing that with reading. Given that reading necessitates mental engagement and active participation, while viewing does not so acutely, this is perfectly reasonable. Moments after sitting down with the set, people begin to relax and disengage from real life. They seem to generally watch longer than they had planned to and heavy viewers report that they enjoyed the programs less than they anticipated.

Viewers report and record a consistent rate of relaxation that exceeds actual viewing time. Drowsiness may linger beyond viewing time, even a depression. Television acts much the way a tranquilizer does. It is very unlike sports and other hobbies, where people generally walk away feeling refreshed.

So TV is numbing and while technical tricks may stimulate the brain in the short term, a heavy viewer is basically a man or woman on a down slope.

Something to think about the next time you allocate media money.

© Media Directors Ink : April 2002

TV as God

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"The media, considered as a conglomerate, bear the attributes of God in that they are everywhere (omnipresence), inform us about everything (omiscience), and seemingly can accomplish anything (omnipotence)....It's not simply that we have the television on too much. We do. And it's not that we listen to crass, godless music and watch repulsive movies. We do that, too. It's that we haven't faced our deep yearning for the media to be as wise and strong as God. When we seek power over our circumstances, we seek the omnipotence that only God possesses, and we lose the ability to hear His voice."
--Dan Allender

Monday, April 25, 2005

The Pleasurable Death

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Foreword from Amusing Ourselves to Death
by Neil Postman

We were keeping our eye on 1984. When the year came and the prophecy didn't, thoughtful Americans sang softly in praise of themselves. The roots of liberal democracy had held. Wherever else the terror had happened, we, at least, had not been visited by Orwellian nightmares.
But we had forgotten that alongside Orwell's dark vision, there was another - slightly older, slightly less well known, equally chilling: Aldous Huxley's Brave New World. Contrary to common belief even among the educated, Huxley and Orwell did not prophesy the same thing. Orwell warns that we will be overcome by an externally imposed oppression. But in Huxley's vision, no Big Brother is required to deprive people of their autonomy, maturity and history. As he saw it, people will come to love their oppression, to adore the technologies that undo their capacities to think.

What Orwell feared were those who would ban books. What Huxley feared was that there would be no reason to ban a book, for there would be no one who wanted to read one. Orwell feared those who would deprive us of information. Huxley feared those who would give us so much that we would be reduced to passivity and egoism. Orwell feared that the truth would be concealed from us. Huxley feared the truth would be drowned in a sea of irrelevance. Orwell feared we would become a captive culture. Huxley feared we would become a trivial culture, preoccupied with some equivalent of the feelies, the orgy porgy, and the centrifugal bumblepuppy. As Huxley remarked in Brave New World Revisited, the civil libertarians and rationalists who are ever on the alert to oppose tyranny "failed to take into account man's almost infinite appetite for distractions". In 1984, Huxley added, people are controlled by inflicting pain. In Brave New World, they are controlled by inflicting pleasure. In short, Orwell feared that what we hate will ruin us. Huxley feared that what we love will ruin us.

This book is about the possibility that Huxley, not Orwell, was right.

TV-Proof Your Home

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1. Move the television set(s) to less prominent locations. TV is far less tempting when it is not accessible.

2. Hide the remote control.

3. Remove the TV set from your child's bedroom. A television in the bedroom draws children away from family activities and distracts them from homework, thinking, reading, and sleeping. In addition, parents may find it difficult to monitor programs that are inappropriate or unhealthy.

4. Keep the TV off during dinner. Meals are a great time for conversation.
5. Place clear time limits on television viewing. Try to restrict viewing to a half-hour per day or one hour every other evening. Explain your rules in positive, concrete terms. Try replacing, "You can't watch TV," with, "Let's turn off the TV so we can…".

6. Avoid using TV as a baby-sitter. Involve children in household activities. Make laundry folding into a game. Give then an opportunity to help out.

7. Designate certain days of the week as TV-free days (e.g. school nights).
8. Don't use TV as a reward or punishment. This increases its power and can lead to conflict over its use.

9. Listen to your favorite music or the radio as background noise.

10. Cancel your cable subscription. Use the monthly savings to buy a game or a book.

11. Don't fret if children claim, "I'm bored!" For children, boredom often leads to creativity.

12. Don't let the TV displace what's important: family conversations, exercise, play, reading, creating, thinking and doing.

From the TV Turn-off Network

Sunday, April 24, 2005

Childhood Obesity

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Television, Diet and Advertising:
Why Watching TV Makes You Fat
by Ron Kaufman

The CDC notes that "one-fourth of children in America spend four hours or more watching television daily and only 27 percent of students in grades 9 through 12 engage in moderate physical activity at least 30 minutes a day on five or more days of the week."

According to the CDC, lifestyle behaviors is one of the major factors contributing to obesity in children and adults. Genetics does play a role, however, many health risks have been proved to significantly diminish when physical activity increases and diet improves. One major suggestion by health officials is a reduction in "screen time." The VERB campaign promotes a decrease in time spent in a sedentary-TV-watching position and replace it with positive physical and prosocial activities.

"The average tween spends four and a half hours each day in front of a screen. This includes watching television, video-tapes or DVDs, playing video games, using a computer or browsing the Internet. Television is the medium with which children spend the most time -- two and a half hours each day.

26 percent of U.S. children watch four or more hours of television per day.

67 percent of U.S. children watch two or more hours per day.

Almost half (48 percent) of all families with tweens have all four of the latest media staples: TV, VCR, video game equipment and a computer.

The bedroom of the 21st century child is a multimedia environment. Of children 9 - 13 years old, more than half (57 percent) have a TV in the bedroom; 39 percent have video game equipment; 30 percent have a VCR; 20 percent a computer and 11 percent Internet access." (VERB Fact Sheet)

The American Academy of Pediatrics issued a position paper in February 2001 which noted that its research has shown that "children and adolescents are particularly vulnerable to the messages conveyed through television, which influence their perceptions and behaviors. Many younger children cannot discriminate between what they see and what is real. Research has shown primary negative health effects on violence and aggressive behavior; sexuality; academic performance; body concept and self-image; nutrition, dieting, and obesity; and substance use and abuse patterns."

  • The AAP report went on to present some moderate guidelines that pediatricians should recommend to parents:
    Limit children's total media time (with entertainment media) to no more than 1 to 2 hours of quality programming per day.
  • Remove television sets from children's bedrooms.
  • Discourage television viewing for children younger than 2 years, and encourage more interactive activities that will promote proper brain development, such as talking, playing, singing, and reading together.

  • Monitor the shows children and adolescents are viewing. Most programs should be informational, educational, and nonviolent.
    View television programs along with children, and discuss the content. Two recent surveys involving a total of nearly 1500 parents found that less than half of parents reported always watching television with their children.
  • Use controversial programming as a stepping-off point to initiate discussions about family values, violence, sex and sexuality, and drugs.
  • Use the videocassette recorder wisely to show or record high-quality, educational programming for children.
  • Support efforts to establish comprehensive media-education programs in schools.
  • Encourage alternative entertainment for children, including reading, athletics, hobbies, and creative play. (Pediatrics. Volume 107, Number 2. February 2001, pp 423-426)
Television does not promote a healthy lifestyle. Junk food advertising can be viewed with regularity on TV. The whole "process" of watching television is not an active one. And most likely, the diet accompanying TV-watching is high in sugar, fat and calories. Television is Doritos, Cheetos and Lucky Charms. Television is Coors, Budwieser and Miller Genuine Draft. Television is sitting in a sofa and not moving. And there's nothing jovial about McDonald's "Happy Meals."

Turn off TV; Turn on Life!